Summer is around the corner, and so are the hot, steamy days that come with summertime. It’s time to shed those extra pounds and get fit for the beach. That’s why we have put together this list of what to eat, drink and avoid this summer to help you shed those unwanted pounds!
With the heat comes a lot of temptation when it comes to food. When it’s hot outside, nothing feels better than a big, juicy hamburger. However, if you want to lose weight this summer, you will have to avoid eating those juicy burgers. Instead, try one of these healthy burger recipes that you can enjoy during the summer without any guilt.
Tasty and healthy summer meals don’t have to be difficult or expensive to make. These 10 recipes are easy on your wallet and good for your body. You can even make them in bulk and store them in the freezer for later use.
Here are 10 delicious and nutritious foods from around the world that you should probably be adding more into your diet. They’re rich in protein, vitamins, minerals and other nutrients that promote health, prevent disease and fight aging.*
If you’re trying to lose weight this summer but love sushi as much as we do, then read on�we’ve got
When it comes to what to eat, drink and avoid this summer, it is very important that you read the nutritional labels of food. Some foods that might seem healthy actually have a lot of calories.
You can’t go wrong with water. It has no calories and it is good for you. Always keep a bottle of water with you when you are going to be outside in the heat for a long time. You should also drink at least eight glasses of water every day.
Why does your body need water? It helps carry nutrients from your digestive tract to your cells and helps flush waste from your body through urination; without water, your body cannot function properly. Water also allows your body to maintain its temperature when you are hot or cold; without water, your internal chemical balance would be thrown off and you could easily become ill or faint.
TIP: Drink only bottled water if the tap water is not working properly. If you are in the countryside, drink bottled water. To find out whether your bottled water is contaminated, look at the label and check the source of the contents; try not to buy anything that doesn’t list its origin. If it comes from a well, find out if nearby farming operations use pesticides or fertilizer that seep into the groundwater
The heat of summer is upon us, so what should you eat and drink this season to stay cool?
We asked nutrition experts for their advice, according to a recent article on Today Health.com. Here are some suggestions for what to eat, drink and avoid during the hot summer months:
I am just back from a two week holiday in Europe. I had the best of times, ate some delicious food and drank lots of wine and beer. However, as soon as I got home, I started to feel extremely sluggish, bloated and very uncomfortable. I decided to go on a detox diet to see if that would help me feel better, it did!
I had heard about detox diets before and that they could be really helpful when you feel like you have just overindulged in the summer months and are not feeling at your best. So I decided to do some more research to find out what exactly a detox diet is and how it can help me feel better this summer.
The results of my research were very interesting. Apparently there are certain foods that can actually help your body cleanse itself as well as certain foods that you should avoid at all costs when you’re on a detox diet. So here are the foods you should eat, drink and avoid this summer:
Foods to Eat On A Detox Diet:
Water – the most important thing to drink while on a detox diet is water. Water will flush out toxins from your body and help reduce bloating. It’s also very important for proper digestion so be sure to drink up!
Summer is just a few weeks away, and it’s time to start thinking about your body. Most people focus on the outside, because that’s what they think is most important. Of course, they’re wrong. It is not how you look on the outside that counts, but how you look on the inside.
When we talk about health, we have to talk about the things you eat and drink. But water is still important, so here are some tasty summer drinks to try out!
The first one is lemonade. This is always a nice choice in the summer because it’s refreshing and has lots of vitamin C.
A second option would be limeade. This is also very good for you because it has a lot of vitamin C and it’s also very good for your digestion system.
The third option would be a fruit smoothie. This can be made with any fruit you want. It’s important to use fresh fruit instead of canned or frozen fruit, because the vitamins will be destroyed by the freezing process.
The fourth option would be ice cream or frozen yogurt. The reason this is better than regular yogurt or ice cream is that it doesn’t have as much fat in it as regular frozen desserts do; this means that if you are trying to
Summer is here and it’s time to shed some weight. If you’re looking for a diet guide, you’ve come to the right place!
Summer is a great time to get a tan and enjoy the outdoors, but it’s also the worst time of year to be overweight.
How do you stay fit in the summer? Well, there are health risks that you need to avoid while being active. Here are some tips on how to lose weight fast so you can have a great summer this year.