Studies have shown that granny hobbies, or activities traditionally associated with older generations, such as art, crafts, gardening, and baking, can have a profound impact on mental health. A recent survey by art supplier Jackson’s Art revealed that nearly all participants reported a positive impact on their mental wellbeing.
But what exactly are these ‘granny hobbies’ and how do they contribute to better mental health?
Granny hobbies are activities that are generally offline, slow-paced, and creative. They include art, crafts, knitting, crocheting, sewing, gardening, and baking. In recent years, these hobbies have experienced a resurgence in popularity, particularly among younger generations, due to their stress-reduction and mood-enhancing effects.
According to psychologist Dennis Relojo-Howell, hobbies play a “crucial role” in mental health by offering a sense of purpose, relaxation, and self-expression. Engaging in enjoyable activities outside of work can help improve mood, reduce stress, and foster a sense of accomplishment.
But what makes granny hobbies so beneficial for mental health? Here are some key points:
- Offer a sense of purpose and relaxation: Engaging in a hobby can provide a sense of direction and calmness, reducing stress and anxiety.
- Encourage self-expression and creativity: Activities like painting, drawing, or crafting allow individuals to express themselves in a unique and meaningful way.
- Provide a creative outlet for processing emotions: Activities like art, writing, or music can help individuals process and release their emotions in a healthy way.
- Offer a meditative effect: Certain activities, like knitting or drawing, can have a calming effect, promoting relaxation and reducing anxiety.
Examples of popular granny hobbies include:
• Drawing, sketching, or doodling
• Colouring books
• Painting
• Textile crafts (embroidery, knitting, crochet)
• Digital art
• Mixed media
Research has shown that arts and crafts are a powerful tool for improving mental health. In fact, a survey by Jackson’s Art found that:
But what about the benefits of joining an art class? Lisa Takahashi, Studio and Materials Specialist at Jackson’s Art, says:
“Joining an art class can provide people with meaningful social connections. Talking and creating with likeminded people is a benefit that some people don’t often have, so this can really boost art as a powerful tool for supporting mental wellbeing.”
In conclusion, granny hobbies are not just a nostalgic activity of the past, but a valuable tool for improving mental health.